Each gummy provides 7.5 kcal energy, 2 g of total carbohydrates, 1.5 g sugar, 0.05 g dietary fiber (as pectin), 1 g protein, and 0 g fat. It contains 2 mg sodium (as sodium chloride).
For essential vitamins, each gummy offers 15 mg Vitamin C (L-Ascorbic Acid), 2.25 mg Vitamin E (D-Alpha Tocopheryl Acetate), 1.25 mg Pantothenic Acid (D-Pantothenate, Calcium), 2.5 mcg Vitamin D2 (Ergocalciferol, 100 IU), 1 mcg Vitamin B12 (Cyanocobalamin), 0.35 mg Betacarotene (Provitamin A), 187.5 mcg Vitamin A (Retinyl Palmitate), 75 mcg Folate (Folic Acid), 1 mg Zinc (Zinc Citrate), 0.5 mg Magnesium (Magnesium Citrate), and 19 mcg Iodine (Potassium Iodide).
For children aged 5–12 years, this covers approximately: Vitamin C 37.5%, Vitamin E 22.5%, Pantothenic Acid 25%, Vitamin D2 25%, Vitamin B12 50%, Betacarotene 29%, Vitamin A 29%, Folate 37.5%, Zinc 12.5%, Magnesium 0.25%, and Iodine 15.8% of daily needs.
For teens aged 13–17 years, it covers approximately: Vitamin C 33%, Vitamin E 22.5%, Pantothenic Acid 25%, Vitamin D2 25%, Vitamin B12 33%, Betacarotene 18%, Vitamin A 18%, Folate 25%, Zinc 8%, Magnesium 0.16%, and Iodine 10% of daily needs.